I would say no to both. I was surprised in looking at the results to see that someone I know who doesn't walk for fitness ticked that box: I don't count my own walking, even when I was walking a mile each way to work, bc it's a means of getting places, not something I do for exercise. It's just a happy side-benefit of living/working in NYC :) Similarly, lifting Mr. D is not optional. I mean, unless you are just lifting him for the purposes of curls - sounds like he'd make a good "smart"bell :)

-K@w.